These feet are made for walking
Nowadays, we've gotten into the habit of driving just about everywhere. But whatever happened to good old walking? A short walk -- even if it's up the street and back -- gets your heart pumping and your muscles moving. Ask a neighbor to join you. Maybe you could start a walking club with friends you'd like to see more, or join one that you find online. Whatever route you choose, just lace up those sneakers, open that front door and step into the world outside. Just like a healthy you, healthy communities begin one step at a time.

Side by sidewalks
So, now that you're walking, your best bet for staying safe is sticking to the sidewalk. But how pedestrian-friendly is your neighborhood?

Depending upon where you live, sidewalks may fall under the purview of an elected official, the local public works department or the department of transportation. Once you've figured out who handles your concrete walkways, let that person or agency know if you need new sidewalks or repairs in your neighborhood. The more neighbors enlist, the likelier you are to get a speedy response. There may even be people in another neighborhood asking for the same thing. Align your causes to find strength in numbers. Remember, you have the right to ask that your community be safer. And safer means healthier.

Flower power
No, we're not talking about the '60s. We mean daffodils, tulips and daisies.

Chances are there's some place in your community that could benefit from a splash of color. Many towns and cities allow citizens to plant flowers in communal spaces for all to enjoy. Again, contact your local government -- try the local parks department for this one -- and ask.

Of course, some plants can be pricey, but that doesn't mean you have to bear the cost alone. Start a community garden fund and ask locals to pitch in whatever they can. Ask the neighborhood "green thumb" if she can spot you a few starter plants. Some cities, like Portland, Oregon, even provide citizens free trees to plant. Once you've got a nice selection, advertise a day when neighbors can help participate with the planting. Then watch the flowers, and smiles, blossom.

Gimme an 'A'
Since you're enjoying the outdoors more, it might be time to create a "Community Health Report Card." It's easy.

Take a look around. Are there street signs at busy intersections? Are streetlights in good working order? Do cars tear through like it's the Indy 500? Create a checklist and grade it for safety, from "A" to "F." Ask your neighbors to participate, and share your findings. If anything sticks out as a glaring safety or health concern -- say, large potholes -- contact your local elected officials and let them know about it.

And that's just the beginning. Once you start seeing where you live with fresh eyes, you'll find all kinds of ways to make your community healthier. And a healthier community is a happier community.

Learn more about the Zion Travelers Cooperative Center -- and what you can do to help the center's rebuilding efforts -- at www.ziontcc.org